- Turmeric: Contains curcumin, which has potent anti-inflammatory effects.
- Ginger: Helps with nausea and has anti-inflammatory properties.
- Sage: May improve brain function and memory.
- Garlic: Can help lower cholesterol and fight infections.
- Cinnamon: Helps regulate blood sugar levels.
- Fenugreek: May help with diabetes management.
- Rosemary: Can help improve memory and reduce nasal congestion.
- Echinacea: Stimulates the immune system.
